Itâs time to decide what Christmas books to read this holiday season! The holiday season is upon us once again. I like to theme my reading, so every year I pick a Christmas book to read for the month of December. This year, as I was contemplating which Christmas book to read for 2023, I [â¦]
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WOOP is a research-based method you can start applying right away to achieve your goals. WOOP is an acronym that stands for Wish, Outcome, Obstacle, Plan. Itâs a method for achieving goals, setting preferences, and changing habits that is based on 20 years of sccientific research in the science of motivation. The WOOP method was [â¦]
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You can increase your happiness by applying practices from the science of happiness. I came across an online course from Yale Universityâan Ivy League research university in New Haven, Connecticutâon âThe Science of Well-Beingâ. Itâs taught by Professor Laurie Santos, and it became the most popular class ever taught at Yale. I took the course [â¦]
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Although often overshadowed by the Ancient Greeks, the Ancient Romans also had a rich culture and produced many must-read books. As Iave mentioned before on this blog, one of my goals in life is to be well-read. Iâm making a list of the books I feel that I need to read to achieve that goal, [â¦]
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What do you do when you want to travel, but canât? People love to travel for many reasons. Here are some of them: We crave knew experiences. We may have read, or heard, of a place that sounds like it would be fantastic to visit. We want to discover new ways of doing things and [â¦]
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You need unwavering commitment to achieve your goals. A while back I wrote a post on Ten Must-Watch TED Talks for lifelong learners. One of the talks that I highlighted in that post was by Connor Grooms. Grooms is a young man who learned to speak Spanish in a month. In his talk, Grooms explains [â¦]
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Being able to cope during hard times, such as these, is an invaluable skill. Life moves in cycles. Sometimes weare up, and sometimes weare down. The upcycles are great, but the downcycles can be difficult to deal with. Unfortunately, due to COVID-19, humanity is currently going through a downcycle. This makes the question, aWhatas the [â¦]
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There are plenty of ways to have fun even if you have to stay at home. Itâs mid-March, and the world finds itself in the throes of a pandemic. If thereâs one thing that most experts agree on when it comes to the best way to stay safe from the COVID-19 virus, itâs that we [â¦]
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Stop self-sabotaging your learning efforts. Iam a weightlifter. One of the most difficult weightlifting exercises to perform properlyaif not the most difficultais the barbell back squat. This is for several physical reasons, including the following: In order to squat properly you must have good flexibility and mobility. This includes ankle mobility, hamstring mobility, hip mobility, [â¦]
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Stop waiting to be picked. Pick yourself. Author, marketing expert, and entrepreneur Seth Godin explains that weare taught since we were kids to wait to be picked. When we want something, we wait to get permission from those who are in a position of authority: the Human Resources Director, the publisher, the record label manager, [â¦]
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